Sleep Articles

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No one talks sleep as much as we do. Join the conversation and find daily posts with helpful tips that cover a range of sleep topics and frequently asked questions. Read what our Sleep Experts have to say about better sleep today.

It is commonly known that children need different amounts of sleep at different stages of development. Babies, small infants, need a tremendous amount of sleep, whereas a child in the third grade, for example, needs considerably less. A child's sleep need
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QUESTION: Just heard on your commercial that sleep apnea contributes to obesity and diabetes...how so? How can someone combat this? I have sleep apnoea and am borderline type two diabetes and am considered obese.
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Anyone who has ever experienced a flight that crosses time zones knows what a pain jet lag can be. When travelling East or West, and crossing several time zones in the process, the body's day to day rhythm is upset. When you land at your destination, your
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