Sleep Articles

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No one talks sleep as much as we do. Join the conversation and find daily posts with helpful tips that cover a range of sleep topics and frequently asked questions. Read what our Sleep Experts have to say about better sleep today.

QUESTION: Is Provent available in Toronto? Are there any ongoing studies using Provent in Toronto? I
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Lucid dreaming is a technique that anyone can learn, and one that can have an incredibly positive effect on your sleep habits and dream life. Lucid dreaming simply means becoming aware that you are dreaming in the middle of the dream, and therefore it mak
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When I was a child, my friend, who I will not name, was a sleepwalker. My brother also did some very mild sleep-walking too; often wandering down to the kitchen in the middle of the night to make an invisible sandwich, or coming into my room to sit on my
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Better Sleep Bulletin