Sleep Articles

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No one talks sleep as much as we do. Join the conversation and find daily posts with helpful tips that cover a range of sleep topics and frequently asked questions. Read what our Sleep Experts have to say about better sleep today.

“I woke up—but I couldn’t move. I was convinced there was a woman in the room with me. I felt really heavy, as though there was someone sitting on my chest.” Simon Smith knew there wasn’t really someone in the room with him, but the episode was unnervi
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We’ve all heard that eight hours of uninterrupted rest is the gold standard for optimal sleep—but no
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Dream interpretation extends back to the very earliest examples of human history. The ancient Egyptians had a book that listed common dreams and their meanings. The Bible and Koran are both full of stories of dreams and visions. And although dreams are hi
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Better Sleep Bulletin